| July 2020 |
| Sat 25: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
85.61g |
|
112.64g |
|
-
|
-
|
| Fri 24: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
48.92g |
|
126.54g |
|
-
|
-
|
| Thu 23: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
60.14g |
|
88.91g |
|
-
|
-
|
| Wed 22: |
835 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
41.81g |
|
106.69g |
|
-
|
-
|
| Tue 21: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
58.52g |
|
122.70g |
|
133*
|
 892
|
| Mon 20: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
29.62g |
|
176.97g |
|
-
|
-
|
| Sun 19: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
73.38g |
|
157.80g |
|
270*
|
1232
|
| Sat 18: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
28.32g |
|
139.00g |
|
258*
|
814
|
| Fri 17: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
57.69g |
|
144.98g |
|
141*
|
1134
|
| Thu 16: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
34.69g |
|
165.28g |
|
-
|
-
|
| Wed 15: |
1788 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
79.76g |
|
215.86g |
|
109*
|
1679
|
| Tue 14: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
29.18g |
|
105.45g |
|
135*
|
536
|
| Mon 13: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
64.48g |
|
195.57g |
|
-
|
-
|
| Sun 12: |
474 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
25.84g |
|
50.24g |
|
-
|
-
|
| Sat 11: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
77.39g |
|
135.84g |
|
242*
|
980
|
| Fri 10: |
660 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
40.28g |
|
73.90g |
|
-
|
-
|
| Thu 9: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
94.73g |
|
78.38g |
|
252*
|
844
|
| Wed 8: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
58.91g |
|
118.72g |
|
-
|
-
|
| Tue 7: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
57.19g |
|
144.33g |
|
-
|
-
|
| Mon 6: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
58.29g |
|
149.02g |
|
189*
|
937
|
