romiwohangara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: - - 2004* -
May 2024
Wed 29: - - 847* -
Tue 28: - - 2934* -
Sat 25: - - 3217* -
Fri 24: - - 3012* -
Thu 23: - - 3598* -
April 2024
Thu 18: 231 * 13%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
March 2024
Sat 30: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
February 2024
Thu 29: - - 2444* -
Wed 28: - - 1916* -
Tue 27: - - 2547* -
Mon 26: - - 2279* -
Sun 25: - - 2142* -
Sat 24: - - 2472* -
Fri 23: - - 1880* -
Thu 22: - - 2556* -
Wed 21: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
27.36g
 
105.75g
 
98.27g
2385*  1311
Tue 20: - - 1947* -
Mon 19: 990 * 55%
Fat:
 
Prot:
 
Carbs:
15.36g
 
106.75g
 
103.27g
1940*  950
Sun 18: - - 2293* -
Tue 13: 410 * 23%
Fat:
 
Prot:
 
Carbs:
9.36g
 
20.27g
 
62.27g
- -
Thu 1: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
37.43g
 
209.52g
 
62.55g
- -
January 2024
Wed 31: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
39.76g
 
217.45g
 
146.71g
- -
Tue 30: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
63.87g
 
205.84g
 
109.90g
418*  1407
Mon 29: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
49.24g
 
112.09g
 
119.84g
1864*  466
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