Luciana Luhh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 26: 558 * 31%
Fat:
 
Prot:
 
Carbs:
7.04g
 
35.83g
 
95.25g
- -
Wed 25: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
31.25g
 
64.40g
 
249.98g
- -
Tue 24: 991 * 55%
Fat:
 
Prot:
 
Carbs:
30.30g
 
57.94g
 
124.55g
- -
Mon 23: 1072 * 60%
Fat:
 
Prot:
 
Carbs:
25.45g
 
55.15g
 
161.67g
- -
Sun 22: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
37.77g
 
54.47g
 
139.55g
- -
Sat 21: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
25.94g
 
91.77g
 
149.42g
- -
July 2021
Tue 27: 390 * 22%
Fat:
 
Prot:
 
Carbs:
15.02g
 
25.21g
 
38.94g
- -
February 2021
Mon 8: 725 * 40%
Fat:
 
Prot:
 
Carbs:
18.68g
 
36.36g
 
106.46g
- -
Sat 6: 819 * 46%
Fat:
 
Prot:
 
Carbs:
16.67g
 
50.44g
 
116.95g
- -
Fri 5: 785 * 44%
Fat:
 
Prot:
 
Carbs:
20.27g
 
38.13g
 
115.57g
- -
Thu 4: 848 * 47%
Fat:
 
Prot:
 
Carbs:
10.20g
 
66.69g
 
124.22g
- -
Wed 3: 848 * 47%
Fat:
 
Prot:
 
Carbs:
24.03g
 
58.39g
 
97.71g
- -
Tue 2: 637 * 35%
Fat:
 
Prot:
 
Carbs:
24.14g
 
46.70g
 
58.82g
- -
Mon 1: 744 * 41%
Fat:
 
Prot:
 
Carbs:
31.95g
 
63.30g
 
49.63g
- -
January 2021
Sun 31: 753 * 42%
Fat:
 
Prot:
 
Carbs:
23.03g
 
62.46g
 
74.98g
- -
Sat 30: 395 * 22%
Fat:
 
Prot:
 
Carbs:
15.13g
 
34.54g
 
29.25g
- -
Fri 29: 653 * 36%
Fat:
 
Prot:
 
Carbs:
12.49g
 
69.63g
 
62.58g
- -
Thu 28: 741 * 41%
Fat:
 
Prot:
 
Carbs:
18.78g
 
52.65g
 
91.32g
- -
Wed 27: 764 * 42%
Fat:
 
Prot:
 
Carbs:
30.93g
 
55.01g
 
67.99g
- -
Tue 26: 639 * 36%
Fat:
 
Prot:
 
Carbs:
24.01g
 
44.03g
 
64.41g
- -
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