dancoldcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 401 * 27%
Fat:
 
Prot:
 
Carbs:
25.86g
 
31.93g
 
47.98g
- -
March 2022
Fri 11: 475 * 32%
Fat:
 
Prot:
 
Carbs:
37.42g
 
21.08g
 
13.83g
- -
December 2021
Tue 14: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
123.67g
 
110.46g
 
55.09g
- -
Thu 2: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
80.78g
 
95.47g
 
97.80g
- -
Wed 1: 767 * 51%
Fat:
 
Prot:
 
Carbs:
13.14g
 
78.69g
 
81.91g
- -
November 2021
Tue 30: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
69.71g
 
65.54g
 
102.47g
- -
September 2021
Wed 8: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
63.44g
 
131.16g
 
73.38g
- -
Tue 7: 682 * 45%
Fat:
 
Prot:
 
Carbs:
38.00g
 
52.00g
 
34.00g
- -
Mon 6: 577 * 38%
Fat:
 
Prot:
 
Carbs:
18.78g
 
41.33g
 
61.40g
- -
Wed 1: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
65.35g
 
77.69g
 
185.55g
- -
August 2021
Tue 31: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
58.25g
 
64.79g
 
142.11g
- -
Mon 30: 869 * 58%
Fat:
 
Prot:
 
Carbs:
48.92g
 
29.70g
 
85.05g
- -
Sun 29: 608 * 41%
Fat:
 
Prot:
 
Carbs:
36.76g
 
32.00g
 
37.13g
- -
Sat 28: 2492 * 166%
Fat:
 
Prot:
 
Carbs:
127.17g
 
173.38g
 
156.54g
- -
Fri 27: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
52.77g
 
66.33g
 
164.62g
- -
Wed 25: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
61.44g
 
69.89g
 
94.59g
- -
Tue 24: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
36.39g
 
98.43g
 
97.91g
- -
Mon 23: 812 * 54%
Fat:
 
Prot:
 
Carbs:
40.46g
 
87.33g
 
23.87g
- -
Sun 22: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
58.69g
 
126.69g
 
132.56g
- -
Fri 20: 694 * 46%
Fat:
 
Prot:
 
Carbs:
34.62g
 
53.77g
 
40.83g
- -
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