Олеся Клетенкова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
79.06g
 
91.13g
 
99.67g
- -
Tue 13: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
59.97g
 
83.94g
 
149.55g
- -
Mon 12: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
66.45g
 
76.25g
 
145.64g
- -
Sun 11: 1433 * 99%
Fat:
 
Prot:
 
Carbs:
71.27g
 
44.31g
 
142.43g
- -
Fri 2: 785 * 54%
Fat:
 
Prot:
 
Carbs:
37.77g
 
42.32g
 
67.83g
- -
Thu 1: 1428 * 98%
Fat:
 
Prot:
 
Carbs:
75.50g
 
67.07g
 
118.31g
- -
July 2024
Wed 31: 1462 * 101%
Fat:
 
Prot:
 
Carbs:
73.84g
 
60.48g
 
137.42g
- -
Tue 30: 364 * 25%
Fat:
 
Prot:
 
Carbs:
11.18g
 
25.02g
 
44.13g
- -
Mon 29: 1406 * 97%
Fat:
 
Prot:
 
Carbs:
61.25g
 
109.39g
 
101.64g
- -
Fri 26: 996 * 69%
Fat:
 
Prot:
 
Carbs:
43.99g
 
32.56g
 
114.41g
- -
Thu 25: 1394 * 96%
Fat:
 
Prot:
 
Carbs:
72.09g
 
81.76g
 
103.30g
- -
Wed 24: 1415 * 98%
Fat:
 
Prot:
 
Carbs:
67.65g
 
97.71g
 
89.29g
- -
Tue 23: 1643 * 113%
Fat:
 
Prot:
 
Carbs:
62.79g
 
137.37g
 
119.31g
- -
Mon 22: 1276 * 88%
Fat:
 
Prot:
 
Carbs:
44.55g
 
103.03g
 
100.41g
- -
Sun 21: 962 * 66%
Fat:
 
Prot:
 
Carbs:
59.23g
 
19.97g
 
85.50g
- -
Fri 19: 1004 * 69%
Fat:
 
Prot:
 
Carbs:
45.84g
 
46.03g
 
94.42g
- -
Thu 18: 496 * 34%
Fat:
 
Prot:
 
Carbs:
27.37g
 
21.70g
 
39.93g
- -
Wed 17: 1475 * 102%
Fat:
 
Prot:
 
Carbs:
59.42g
 
106.89g
 
124.28g
- -
Tue 16: 1488 * 103%
Fat:
 
Prot:
 
Carbs:
80.68g
 
89.44g
 
101.22g
- -
Mon 15: 1446 * 100%
Fat:
 
Prot:
 
Carbs:
64.77g
 
69.17g
 
135.15g
- -
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