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Олеся Клетенкова's Diet Calendar - September 2024

Олеся Клетенкова's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1332 Cals	(Fat: 59.31g, Protein: 68.15g, Carbs: 128.65g)
Monthly Total:	Exercise: 0 Cals		Food: 15983 Cals	(Fat: 711.69g, Protein: 817.85g, Carbs: 1543.76g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1515* -
2 1458* -	3 1580* -	4 1560* -	5 1527* -	6 1399* -	7 1499* -	8 1400* -
9 1499* -	10 1358* -	11 897* -	12 291* -	13 - -	14 - -	15 - -
16 - -	17 - -	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

95%

of RDI*

(1332 cal)

95% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (40%)

Protein (21%)

*Based on an RDI of 1400 calories (08 Sep 24)

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