| December 2021 |
| Sun 5: |
1837 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
53.94g |
|
232.67g |
|
-
|
-
|
| Sat 4: |
1893 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
91.50g |
|
72.95g |
|
200.04g |
|
-
|
-
|
| Fri 3: |
1772 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
80.45g |
|
195.43g |
|
-
|
-
|
| Thu 2: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
53.08g |
|
153.69g |
|
-
|
-
|
| Wed 1: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
73.54g |
|
178.55g |
|
2094*
|
 756
|
| November 2021 |
| Tue 30: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
54.34g |
|
135.31g |
|
-
|
-
|
| Mon 29: |
1675 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
47.99g |
|
179.97g |
|
-
|
-
|
| Sun 28: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.43g |
|
39.18g |
|
127.88g |
|
-
|
-
|
| Sat 27: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
86.30g |
|
146.11g |
|
1995*
|
387
|
| Fri 26: |
1682 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
93.29g |
|
58.20g |
|
156.08g |
|
2068*
|
386
|
| Thu 25: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
54.20g |
|
171.05g |
|
1958*
|
442
|
| Wed 24: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
72.01g |
|
182.40g |
|
-
|
-
|
| Tue 23: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
63.98g |
|
162.49g |
|
-
|
-
|
| Mon 22: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
77.76g |
|
144.05g |
|
-
|
-
|
| Sun 21: |
1678 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
78.81g |
|
72.23g |
|
159.83g |
|
-
|
-
|
| Sat 20: |
1684 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
89.68g |
|
89.06g |
|
125.75g |
|
-
|
-
|
| Fri 19: |
1711 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
92.80g |
|
63.46g |
|
159.87g |
|
1950*
|
239
|
| Thu 18: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
50.22g |
|
157.80g |
|
2031*
|
669
|
| Wed 17: |
1702 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
81.54g |
|
175.71g |
|
2200*
|
498
|
| Tue 16: |
1841 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
87.97g |
|
66.71g |
|
202.94g |
|
2177*
|
336
|
