| December 2023 |
| Fri 1: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
5.50g |
|
30.00g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
52.37g |
|
133.56g |
|
-
|
-
|
| Wed 29: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
34.20g |
|
148.89g |
|
-
|
-
|
| Tue 28: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
44.71g |
|
71.60g |
|
-
|
-
|
| Mon 27: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
114.01g |
|
132.75g |
|
-
|
-
|
| Sun 26: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
35.93g |
|
76.63g |
|
-
|
-
|
| Sat 25: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
40.88g |
|
139.10g |
|
-
|
-
|
| Fri 24: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
28.14g |
|
124.07g |
|
-
|
-
|
| Thu 23: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
20.86g |
|
179.39g |
|
-
|
-
|
| Wed 22: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
44.00g |
|
103.45g |
|
-
|
-
|
| Tue 21: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
60.89g |
|
63.21g |
|
-
|
-
|
| Mon 20: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
46.58g |
|
182.39g |
|
-
|
-
|
| Fri 17: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
6.31g |
|
35.38g |
|
-
|
-
|
| Thu 16: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
48.80g |
|
116.44g |
|
-
|
-
|
| Wed 15: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.85g |
|
18.30g |
|
-
|
-
|
| Tue 14: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
55.89g |
|
183.50g |
|
-
|
-
|
| Mon 13: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
52.43g |
|
143.31g |
|
-
|
-
|
| Sun 12: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
11.41g |
|
54.34g |
|
-
|
-
|
| Fri 10: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
5.85g |
|
26.10g |
|
-
|
-
|
| Thu 9: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
47.95g |
|
197.70g |
|
-
|
-
|
