kseniatorba_07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 210 * 13%
Fat:
 
Prot:
 
Carbs:
8.28g
 
16.75g
 
16.13g
- -
Tue 6: 740 * 46%
Fat:
 
Prot:
 
Carbs:
20.60g
 
32.10g
 
110.45g
- -
Mon 5: 990 * 62%
Fat:
 
Prot:
 
Carbs:
40.54g
 
35.29g
 
124.21g
- -
May 2024
Thu 2: 463 * 29%
Fat:
 
Prot:
 
Carbs:
14.46g
 
31.81g
 
42.98g
1584*  1121
March 2024
Thu 14: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
52.23g
 
39.74g
 
116.95g
1612*  518
Wed 6: - - 1539* -
December 2023
Wed 13: 546 * 34%
Fat:
 
Prot:
 
Carbs:
27.29g
 
19.34g
 
54.96g
1546*  1000
Tue 12: 980 * 61%
Fat:
 
Prot:
 
Carbs:
50.05g
 
45.48g
 
85.11g
1549*  569
Mon 11: 932 * 58%
Fat:
 
Prot:
 
Carbs:
36.74g
 
45.47g
 
111.81g
1547*  615
November 2023
Wed 15: 208 * 13%
Fat:
 
Prot:
 
Carbs:
9.23g
 
11.43g
 
19.61g
1542*  1334
Sat 11: 186 * 12%
Fat:
 
Prot:
 
Carbs:
9.29g
 
5.15g
 
21.47g
1523*  1337
Fri 10: 205 * 13%
Fat:
 
Prot:
 
Carbs:
11.79g
 
9.85g
 
15.84g
1544*  1339
Wed 8: 250 * 16%
Fat:
 
Prot:
 
Carbs:
9.38g
 
8.03g
 
36.05g
1541*  1291
Tue 7: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
42.70g
 
59.32g
 
114.11g
1544*  464
October 2023
Thu 26: 406 * 25%
Fat:
 
Prot:
 
Carbs:
16.82g
 
7.71g
 
56.55g
1542*  1136
Wed 25: - - 1545* -
Tue 24: 953 * 60%
Fat:
 
Prot:
 
Carbs:
48.11g
 
25.23g
 
95.71g
1537*  584
Mon 23: 603 * 38%
Fat:
 
Prot:
 
Carbs:
27.18g
 
23.88g
 
64.54g
1544*  941
Sat 21: 899 * 56%
Fat:
 
Prot:
 
Carbs:
33.63g
 
28.80g
 
90.62g
1551*  652
Fri 20: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
50.74g
 
48.10g
 
101.72g
1581*  516
Thu 19: 117 * 7%
Fat:
 
Prot:
 
Carbs:
2.92g
 
16.88g
 
5.93g
1579*  1462
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