| October 2022 |
| Fri 7: |
727 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
20.38g |
|
115.33g |
|
-
|
-
|
| Thu 6: |
1624 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
56.02g |
|
210.16g |
|
-
|
-
|
| Wed 5: |
1836 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
72.67g |
|
215.42g |
|
-
|
-
|
| Tue 4: |
1699 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.69g |
|
66.56g |
|
173.93g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
60.49g |
|
185.94g |
|
-
|
-
|
| Wed 7: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
52.74g |
|
205.53g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
448 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
32.13g |
|
51.54g |
|
-
|
-
|
| May 2022 |
| Mon 9: |
368 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
16.09g |
|
50.05g |
|
-
|
-
|
| Thu 5: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
29.74g |
|
175.00g |
|
-
|
-
|
| Wed 4: |
1663 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
118.08g |
|
151.88g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
570 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
22.57g |
|
82.95g |
|
-
|
-
|
| Fri 15: |
1727 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.93g |
|
62.83g |
|
197.49g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
721 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
30.70g |
|
83.70g |
|
-
|
-
|
| Tue 22: |
1242 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
57.72g |
|
112.94g |
|
-
|
-
|
| Mon 21: |
1800 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
67.74g |
|
219.97g |
|
-
|
-
|
| Sun 13: |
544 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
24.16g |
|
73.45g |
|
-
|
-
|
| Tue 8: |
539 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
36.27g |
|
44.91g |
|
-
|
-
|
| Wed 2: |
429 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
26.40g |
|
29.63g |
|
-
|
-
|
| Tue 1: |
569 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
19.68g |
|
83.94g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1611 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
89.35g |
|
91.73g |
|
139.03g |
|
-
|
-
|
