Nisaa__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 453 * 25%
Fat:
 
Prot:
 
Carbs:
22.70g
 
22.69g
 
37.51g
35*  418
Mon 15: - - 254* -
Sun 14: - - 150* -
Sat 13: - - 293* -
Fri 12: - - 177* -
Thu 11: - - 244* -
Wed 10: - - 180* -
Tue 9: - - 408* -
Mon 8: - - 34* -
Sun 7: - - 125* -
Sat 6: - - 129* -
Fri 5: - - 577* -
Thu 4: - - 348* -
Wed 3: - - 440* -
Tue 2: - - 349* -
Mon 1: 452 * 25%
Fat:
 
Prot:
 
Carbs:
24.01g
 
19.71g
 
39.12g
307*  145
March 2024
Sun 31: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
57.94g
 
75.48g
 
186.21g
377*  1204
Sat 30: - - 190* -
Fri 29: - - 217* -
Thu 28: 3707 * 206%
Fat:
 
Prot:
 
Carbs:
196.27g
 
108.14g
 
364.73g
329*  3378
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