lorenduartee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 467 * 27%
Fat:
 
Prot:
 
Carbs:
22.95g
 
18.00g
 
48.18g
636*  169
Tue 20: 1121 * 64%
Fat:
 
Prot:
 
Carbs:
30.71g
 
65.19g
 
147.52g
2817*  1696
January 2023
Mon 23: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
63.15g
 
76.40g
 
177.60g
- -
August 2021
Tue 3: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
52.24g
 
105.29g
 
188.09g
- -
Mon 2: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
32.94g
 
82.98g
 
153.68g
- -
June 2021
Sat 5: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
64.40g
 
62.66g
 
201.71g
- -
Fri 4: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
69.44g
 
76.91g
 
164.78g
- -
Thu 3: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
67.72g
 
72.20g
 
97.90g
- -
Wed 2: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
69.02g
 
44.42g
 
184.52g
- -
Tue 1: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
65.82g
 
77.09g
 
222.96g
- -
May 2021
Thu 6: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
36.86g
 
65.43g
 
181.40g
- -
Wed 5: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
33.86g
 
64.23g
 
175.45g
- -
April 2021
Wed 14: 790 * 49%
Fat:
 
Prot:
 
Carbs:
41.39g
 
33.81g
 
72.09g
- -
Mon 12: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
87.84g
 
81.79g
 
159.86g
- -
Sun 11: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
68.44g
 
53.30g
 
166.28g
- -
March 2021
Wed 3: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
49.06g
 
65.57g
 
135.61g
- -
February 2021
Thu 25: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
42.21g
 
110.02g
 
152.66g
- -
Wed 3: - - 845* -
Tue 2: - - 2008* -
Mon 1: - - 1807* -
January 2021
Sun 31: - - 1629* -
Sat 30: - - 2655* -
Fri 29: - - 1971* -
Thu 28: - - 1629* -
Wed 27: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
71.56g
 
120.68g
 
111.51g
1671*  86
Tue 26: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
23.46g
 
73.50g
 
146.55g
1941*  892
Mon 25: - - 1931* -
Sun 24: - - 1833* -
Sat 23: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
83.50g
 
66.80g
 
134.20g
1798*  238
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