| November 2023 |
| Sun 19: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
8.36g |
|
24.64g |
|
-
|
-
|
| Sat 18: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
74.73g |
|
177.10g |
|
1705*
|
 536
|
| February 2013 |
| Tue 12: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
72.26g |
|
151.59g |
|
-
|
-
|
| Mon 11: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
45.91g |
|
165.39g |
|
2004*
|
933
|
| Sat 9: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
55.23g |
|
134.50g |
|
-
|
-
|
| Fri 8: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
18.36g |
|
41.26g |
|
2067*
|
1711
|
| Tue 5: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
42.45g |
|
95.24g |
|
-
|
-
|
| Mon 4: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
47.16g |
|
102.11g |
|
1908*
|
1005
|
| Sun 3: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
62.01g |
|
129.13g |
|
2054*
|
999
|
| Sat 2: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
50.35g |
|
71.55g |
|
1670*
|
617
|
| Fri 1: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
17.65g |
|
105.18g |
|
2099*
|
1180
|
| January 2013 |
| Thu 31: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
32.59g |
|
113.69g |
|
-
|
-
|
| Wed 30: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
29.42g |
|
126.05g |
|
-
|
-
|
| Tue 29: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
37.78g |
|
154.31g |
|
-
|
-
|
| Mon 28: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
68.07g |
|
148.92g |
|
2031*
|
988
|
| Sun 27: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
47.36g |
|
171.77g |
|
2167*
|
1142
|
| Sat 26: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
57.52g |
|
156.83g |
|
2153*
|
1052
|
| December 2012 |
| Wed 19: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
20.30g |
|
0.10g |
|
-
|
-
|
| October 2012 |
| Mon 22: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
87.93g |
|
182.39g |
|
2221*
|
1104
|
| Sun 21: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
87.33g |
|
130.81g |
|
2152*
|
1155
|
