| November 2021 |
| Wed 3: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
1.43g |
|
30.80g |
|
-
|
-
|
| Mon 1: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
14.64g |
|
24.06g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
14.24g |
|
39.35g |
|
-
|
-
|
| Mon 19: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
10.25g |
|
51.94g |
|
-
|
-
|
| Sat 17: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
6.35g |
|
60.75g |
|
-
|
-
|
| Fri 16: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
41.52g |
|
64.76g |
|
-
|
-
|
| Thu 15: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
26.02g |
|
55.61g |
|
-
|
-
|
| Wed 14: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
21.51g |
|
120.90g |
|
-
|
-
|
| Tue 13: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
17.01g |
|
57.39g |
|
-
|
-
|
| Mon 12: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
18.48g |
|
91.66g |
|
-
|
-
|
| Sun 11: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
16.72g |
|
53.56g |
|
-
|
-
|
| Sat 10: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
2.08g |
|
34.64g |
|
-
|
-
|
| Fri 9: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
7.60g |
|
99.82g |
|
-
|
-
|
| Thu 8: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
20.34g |
|
91.21g |
|
-
|
-
|
| Wed 7: |
269 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
13.74g |
|
17.23g |
|
-
|
-
|
| Tue 6: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
7.96g |
|
50.38g |
|
-
|
-
|
| Mon 5: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
23.14g |
|
35.14g |
|
-
|
-
|
| Sun 4: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
21.13g |
|
2.00g |
|
-
|
-
|
| Sat 3: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
30.47g |
|
92.33g |
|
-
|
-
|
| Thu 1: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
26.01g |
|
67.23g |
|
-
|
-
|
