okoltv11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 642 * 49%
Fat:
 
Prot:
 
Carbs:
20.70g
 
61.89g
 
47.63g
- -
Mon 30: 2891 * 222%
Fat:
 
Prot:
 
Carbs:
23.40g
 
69.01g
 
310.61g
- -
Sun 29: 2008 * 154%
Fat:
 
Prot:
 
Carbs:
62.52g
 
98.33g
 
139.10g
- -
Sat 28: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
48.98g
 
109.87g
 
76.69g
- -
Fri 27: 2091 * 161%
Fat:
 
Prot:
 
Carbs:
47.64g
 
135.34g
 
178.93g
- -
Thu 26: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
53.62g
 
125.60g
 
69.15g
- -
Wed 25: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
40.91g
 
173.14g
 
75.88g
- -
Tue 24: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
51.99g
 
156.06g
 
52.90g
- -
Mon 9: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
0.00g
 
14.77g
 
110.04g
- -
Sun 8: 2967 * 228%
Fat:
 
Prot:
 
Carbs:
69.38g
 
133.74g
 
246.75g
- -
Sat 7: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
48.15g
 
176.08g
 
28.94g
- -
Fri 6: 1630 * 125%
Fat:
 
Prot:
 
Carbs:
42.55g
 
108.72g
 
112.70g
- -
Thu 5: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
49.37g
 
150.19g
 
29.45g
- -
Wed 4: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
50.05g
 
171.08g
 
78.34g
- -
Tue 3: 2035 * 170%
Fat:
 
Prot:
 
Carbs:
63.84g
 
155.94g
 
197.29g
- -
July 2021
Mon 19: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
26.09g
 
164.90g
 
36.49g
- -
Fri 16: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
24.49g
 
112.46g
 
79.61g
- -
Thu 15: 952 * 79%
Fat:
 
Prot:
 
Carbs:
30.15g
 
105.56g
 
59.48g
- -
Wed 14: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
26.75g
 
158.50g
 
29.85g
- -
Tue 13: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
61.91g
 
40.64g
 
63.75g
- -
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