Olga1877's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 447 * 22%
Fat:
 
Prot:
 
Carbs:
19.95g
 
19.05g
 
47.70g
- -
August 2024
Wed 28: 881 * 44%
Fat:
 
Prot:
 
Carbs:
41.33g
 
39.34g
 
94.61g
- -
Sun 18: 537 * 27%
Fat:
 
Prot:
 
Carbs:
43.40g
 
15.21g
 
20.93g
- -
Tue 6: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
26.60g
 
95.33g
 
102.67g
3060*  2033
Mon 5: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
53.36g
 
30.89g
 
160.81g
- -
Thu 1: 880 * 44%
Fat:
 
Prot:
 
Carbs:
27.89g
 
61.65g
 
101.31g
- -
July 2024
Wed 31: 877 * 44%
Fat:
 
Prot:
 
Carbs:
26.63g
 
68.42g
 
95.60g
- -
Wed 10: 446 * 22%
Fat:
 
Prot:
 
Carbs:
22.30g
 
22.96g
 
40.32g
- -
Sun 7: 569 * 28%
Fat:
 
Prot:
 
Carbs:
26.14g
 
20.52g
 
63.95g
- -
Tue 2: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
78.36g
 
60.12g
 
39.72g
- -
June 2024
Sat 29: 783 * 39%
Fat:
 
Prot:
 
Carbs:
39.61g
 
43.51g
 
65.34g
- -
Fri 28: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
58.82g
 
46.28g
 
88.03g
- -
Thu 27: 674 * 34%
Fat:
 
Prot:
 
Carbs:
20.82g
 
16.34g
 
103.84g
- -
Wed 26: 1418 * 71%
Fat:
 
Prot:
 
Carbs:
76.34g
 
76.83g
 
108.67g
- -
Sun 9: 1046 * 52%
Fat:
 
Prot:
 
Carbs:
48.64g
 
34.16g
 
123.94g
- -
Sat 8: 624 * 31%
Fat:
 
Prot:
 
Carbs:
40.69g
 
16.23g
 
49.07g
- -
April 2024
Mon 29: 508 * 25%
Fat:
 
Prot:
 
Carbs:
48.34g
 
13.20g
 
30.14g
- -
Sat 27: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
66.34g
 
53.07g
 
81.74g
- -
Fri 12: 487 * 24%
Fat:
 
Prot:
 
Carbs:
23.06g
 
29.79g
 
41.50g
- -
Wed 10: 654 * 33%
Fat:
 
Prot:
 
Carbs:
26.41g
 
46.16g
 
57.78g
- -
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