flexxjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 24: 573 * 41%
Fat:
 
Prot:
 
Carbs:
16.47g
 
40.40g
 
68.60g
- -
Fri 23: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
33.74g
 
50.55g
 
132.62g
- -
Thu 22: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
60.37g
 
57.04g
 
174.46g
- -
Wed 21: 476 * 34%
Fat:
 
Prot:
 
Carbs:
18.68g
 
41.12g
 
34.91g
- -
Tue 20: 377 * 27%
Fat:
 
Prot:
 
Carbs:
11.65g
 
19.33g
 
52.92g
- -
Wed 14: 586 * 42%
Fat:
 
Prot:
 
Carbs:
17.98g
 
60.46g
 
43.05g
- -
Tue 13: 758 * 54%
Fat:
 
Prot:
 
Carbs:
30.37g
 
49.47g
 
69.11g
- -
Wed 7: 587 * 42%
Fat:
 
Prot:
 
Carbs:
19.93g
 
40.24g
 
60.97g
- -
Tue 6: 322 * 23%
Fat:
 
Prot:
 
Carbs:
19.43g
 
11.00g
 
27.79g
- -
June 2021
Sat 26: - - 2629* -
Thu 24: 753 * 54%
Fat:
 
Prot:
 
Carbs:
34.35g
 
25.13g
 
89.41g
- -
Wed 23: 773 * 55%
Fat:
 
Prot:
 
Carbs:
17.82g
 
32.05g
 
124.45g
- -
Tue 22: 926 * 66%
Fat:
 
Prot:
 
Carbs:
32.20g
 
38.96g
 
111.26g
- -
Mon 21: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
43.99g
 
49.63g
 
205.59g
- -
Sun 13: 1316 * 132%
Fat:
 
Prot:
 
Carbs:
54.90g
 
58.64g
 
147.78g
- -
May 2021
Sat 15: 528 * 38%
Fat:
 
Prot:
 
Carbs:
17.46g
 
17.03g
 
79.48g
- -
Wed 12: 495 * 35%
Fat:
 
Prot:
 
Carbs:
32.97g
 
35.72g
 
14.08g
- -
Mon 3: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
60.03g
 
53.43g
 
205.20g
- -
Sun 2: 315 * 22%
Fat:
 
Prot:
 
Carbs:
13.10g
 
16.96g
 
31.75g
- -
Sat 1: 658 * 47%
Fat:
 
Prot:
 
Carbs:
29.97g
 
39.00g
 
59.53g
1879*  1221
April 2021
Fri 30: 1800 * 129%
Fat:
 
Prot:
 
Carbs:
69.13g
 
78.01g
 
217.71g
2052*  252
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