| October 2021 |
| Thu 7: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
70.11g |
|
103.50g |
|
-
|
-
|
| Fri 1: |
1446 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
74.31g |
|
169.90g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
744 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
34.88g |
|
91.24g |
|
-
|
-
|
| Wed 29: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
33.97g |
|
97.22g |
|
-
|
-
|
| Tue 28: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
40.89g |
|
90.00g |
|
-
|
-
|
| Mon 27: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
7.86g |
|
3.57g |
|
-
|
-
|
| Thu 23: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
38.52g |
|
136.42g |
|
-
|
-
|
| Tue 21: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
4.27g |
|
47.49g |
|
-
|
-
|
| Mon 20: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
1.30g |
|
12.70g |
|
-
|
-
|
| Sat 18: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
83.56g |
|
95.88g |
|
-
|
-
|
| Fri 17: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
13.53g |
|
44.12g |
|
-
|
-
|
| Thu 16: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
48.29g |
|
130.33g |
|
-
|
-
|
| Wed 15: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
22.50g |
|
62.32g |
|
-
|
-
|
| Tue 14: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
28.33g |
|
71.59g |
|
-
|
-
|
| Thu 9: |
561 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
30.31g |
|
56.62g |
|
-
|
-
|
| Wed 8: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
26.39g |
|
52.17g |
|
-
|
-
|
| Tue 7: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
49.00g |
|
127.39g |
|
-
|
-
|
| Mon 6: |
531 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
39.16g |
|
42.39g |
|
-
|
-
|
| Sun 5: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
60.29g |
|
144.94g |
|
-
|
-
|
| Sat 4: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
81.75g |
|
147.43g |
|
-
|
-
|
