levchenkonatalya87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 521 * 31%
Fat:
 
Prot:
 
Carbs:
32.00g
 
26.92g
 
30.49g
- -
Fri 9: 443 * 23%
Fat:
 
Prot:
 
Carbs:
18.74g
 
15.43g
 
52.71g
- -
Thu 8: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
50.14g
 
65.79g
 
209.53g
- -
Wed 7: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
97.31g
 
62.13g
 
128.33g
- -
Tue 6: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
94.01g
 
66.33g
 
143.40g
- -
Mon 5: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
63.03g
 
98.00g
 
89.31g
- -
July 2024
Fri 26: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
69.24g
 
55.76g
 
103.71g
- -
Thu 25: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
46.10g
 
54.78g
 
156.66g
- -
Wed 24: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
49.73g
 
39.49g
 
164.71g
- -
Tue 23: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
72.25g
 
80.23g
 
116.24g
- -
Mon 22: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
49.20g
 
45.88g
 
160.89g
- -
Sat 20: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
63.03g
 
42.98g
 
115.88g
- -
Fri 19: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
41.64g
 
46.13g
 
158.45g
- -
Thu 18: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
56.77g
 
85.97g
 
142.31g
- -
Wed 17: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
86.40g
 
50.99g
 
130.34g
- -
Tue 16: 951 * 53%
Fat:
 
Prot:
 
Carbs:
45.81g
 
55.14g
 
77.33g
- -
Mon 15: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
85.70g
 
64.09g
 
119.25g
- -
Thu 11: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
65.00g
 
64.56g
 
118.75g
- -
June 2024
Wed 26: 870 * 44%
Fat:
 
Prot:
 
Carbs:
61.67g
 
40.25g
 
38.45g
- -
May 2024
Sat 18: 839 * 47%
Fat:
 
Prot:
 
Carbs:
35.88g
 
43.08g
 
81.78g
- -
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