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levchenkonatalya87's Diet Calendar - September 2024

levchenkonatalya87's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 954 Cals	(Fat: 41.14g, Protein: 72.82g, Carbs: 69.90g)
Monthly Total:	Exercise: 0 Cals		Food: 1908 Cals	(Fat: 82.27g, Protein: 145.65g, Carbs: 139.80g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 1539* -	3 369* -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

53%

of RDI*

(954 cal)

53% RDI

Calorie Breakdown:

Carbohydrate (30%)

Fat (39%)

Protein (31%)

*Based on an RDI of 1800 calories (02 Sep 24)

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