afifahmaulidya12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 17: 645 * 54%
Fat:
 
Prot:
 
Carbs:
12.61g
 
52.84g
 
74.33g
- -
August 2020
Fri 7: 514 * 43%
Fat:
 
Prot:
 
Carbs:
13.84g
 
30.77g
 
64.66g
- -
Thu 6: 498 * 42%
Fat:
 
Prot:
 
Carbs:
10.35g
 
34.89g
 
63.44g
- -
Tue 4: 407 * 34%
Fat:
 
Prot:
 
Carbs:
19.91g
 
17.63g
 
43.43g
- -
Mon 3: 235 * 20%
Fat:
 
Prot:
 
Carbs:
6.50g
 
14.54g
 
28.61g
- -
Sat 1: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
30.72g
 
59.64g
 
160.58g
- -
July 2020
Thu 30: 894 * 74%
Fat:
 
Prot:
 
Carbs:
23.59g
 
40.09g
 
123.53g
- -
Wed 29: 960 * 80%
Fat:
 
Prot:
 
Carbs:
29.60g
 
74.84g
 
99.10g
- -
Tue 28: 959 * 80%
Fat:
 
Prot:
 
Carbs:
15.36g
 
48.62g
 
163.71g
- -
Mon 27: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
35.23g
 
73.13g
 
105.39g
- -
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