duygugrnts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 554 * 46%
Fat:
 
Prot:
 
Carbs:
21.36g
 
20.81g
 
72.43g
- -
Mon 2: 645 * 54%
Fat:
 
Prot:
 
Carbs:
14.27g
 
43.21g
 
88.57g
- -
August 2024
Tue 6: 685 * 57%
Fat:
 
Prot:
 
Carbs:
40.91g
 
42.25g
 
35.82g
- -
Sun 4: 629 * 52%
Fat:
 
Prot:
 
Carbs:
17.55g
 
32.20g
 
86.34g
- -
July 2024
Thu 11: 224 * 19%
Fat:
 
Prot:
 
Carbs:
1.65g
 
30.07g
 
15.50g
- -
June 2024
Thu 27: 357 * 30%
Fat:
 
Prot:
 
Carbs:
13.57g
 
13.72g
 
43.88g
- -
Sat 22: 645 * 54%
Fat:
 
Prot:
 
Carbs:
28.08g
 
21.58g
 
76.50g
- -
Thu 13: 356 * 30%
Fat:
 
Prot:
 
Carbs:
16.58g
 
14.61g
 
34.99g
- -
Wed 12: 231 * 19%
Fat:
 
Prot:
 
Carbs:
4.72g
 
9.76g
 
36.68g
- -
Tue 11: 267 * 22%
Fat:
 
Prot:
 
Carbs:
4.68g
 
7.18g
 
49.54g
- -
Mon 10: 776 * 65%
Fat:
 
Prot:
 
Carbs:
38.94g
 
20.40g
 
86.91g
- -
Mon 3: 901 * 75%
Fat:
 
Prot:
 
Carbs:
25.86g
 
38.72g
 
125.51g
- -
Sat 1: 723 * 60%
Fat:
 
Prot:
 
Carbs:
22.57g
 
46.33g
 
82.67g
- -
May 2024
Fri 31: 437 * 36%
Fat:
 
Prot:
 
Carbs:
21.39g
 
9.81g
 
52.60g
- -
Thu 30: 649 * 54%
Fat:
 
Prot:
 
Carbs:
28.72g
 
35.63g
 
60.51g
- -
Wed 29: 634 * 53%
Fat:
 
Prot:
 
Carbs:
25.50g
 
37.73g
 
62.06g
- -
Tue 28: 243 * 20%
Fat:
 
Prot:
 
Carbs:
9.43g
 
8.43g
 
30.99g
- -
Sun 26: 841 * 70%
Fat:
 
Prot:
 
Carbs:
33.78g
 
35.52g
 
97.77g
- -
Fri 24: 507 * 42%
Fat:
 
Prot:
 
Carbs:
20.43g
 
16.92g
 
61.95g
- -
Wed 22: 294 * 24%
Fat:
 
Prot:
 
Carbs:
14.32g
 
14.35g
 
27.86g
- -
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