| July 2023 |
| Mon 17: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
4.66g |
|
34.60g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1520 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
94.56g |
|
55.46g |
|
87.12g |
|
-
|
-
|
| Tue 30: |
1644 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
41.52g |
|
250.18g |
|
-
|
-
|
| Mon 29: |
1607 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
69.45g |
|
174.03g |
|
-
|
-
|
| Sun 28: |
1524 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
86.29g |
|
48.25g |
|
142.04g |
|
-
|
-
|
| Sat 27: |
1835 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.64g |
|
59.54g |
|
236.70g |
|
-
|
-
|
| Fri 26: |
1592 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
84.94g |
|
186.53g |
|
-
|
-
|
| Thu 25: |
1589 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
77.00g |
|
202.22g |
|
-
|
-
|
| Wed 24: |
1816 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
58.97g |
|
239.39g |
|
-
|
-
|
| Tue 23: |
1552 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
61.30g |
|
218.83g |
|
-
|
-
|
| Mon 22: |
681 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
17.23g |
|
127.61g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
581 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
577 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
19.30g |
|
86.70g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
622 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
27.47g |
|
59.98g |
|
-
|
-
|
| Thu 10: |
772 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
13.97g |
|
84.45g |
|
-
|
-
|
| Sat 5: |
362 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
19.93g |
|
67.04g |
|
-
|
-
|
| Fri 4: |
827 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
31.58g |
|
123.16g |
|
-
|
-
|
| Thu 3: |
2066 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
112.62g |
|
73.18g |
|
191.63g |
|
-
|
-
|
| Wed 2: |
2251 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.62g |
|
78.64g |
|
283.37g |
|
-
|
-
|
| Tue 1: |
2298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
100.31g |
|
89.47g |
|
206.23g |
|
-
|
-
|
