| February 2021 |
| Sat 6: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
57.02g |
|
126.07g |
|
-
|
-
|
| Fri 5: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
0.79g |
|
19.48g |
|
-
|
-
|
| Thu 4: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
35.49g |
|
115.14g |
|
-
|
-
|
| Wed 3: |
1981 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
124.09g |
|
245.36g |
|
-
|
-
|
| Tue 2: |
742 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
15.80g |
|
90.13g |
|
2063*
|
 1321
|
| Mon 1: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
8.00g |
|
48.00g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
23.52g |
|
44.08g |
|
2044*
|
1673
|
| Wed 20: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
35.29g |
|
128.68g |
|
2143*
|
1161
|
| Tue 19: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
12.59g |
|
47.77g |
|
-
|
-
|
| September 2020 |
| Tue 15: |
578 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
13.05g |
|
82.10g |
|
-
|
-
|
| Fri 11: |
1207 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
48.48g |
|
188.14g |
|
2424*
|
1217
|
| Fri 4: |
344 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
10.20g |
|
59.08g |
|
-
|
-
|
| Thu 3: |
1169 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
65.82g |
|
162.73g |
|
2055*
|
886
|
| Wed 2: |
496 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
31.33g |
|
58.07g |
|
2027*
|
1531
|
| Tue 1: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
37.00g |
|
2011*
|
1811
|
| August 2020 |
| Mon 31: |
975 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
48.82g |
|
118.87g |
|
2059*
|
1084
|
| Sun 30: |
470 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
21.29g |
|
59.51g |
|
-
|
-
|
| Fri 28: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
5.00g |
|
45.00g |
|
1953*
|
1643
|
| Thu 27: |
765 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
34.33g |
|
67.08g |
|
2152*
|
1387
|
| Wed 26: |
1026 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
37.95g |
|
145.56g |
|
2318*
|
1292
|
