Zipora11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 15: 1101 * 122%
Fat:
 
Prot:
 
Carbs:
5.90g
 
111.68g
 
138.61g
- -
February 2021
Sat 13: 304 * 30%
Fat:
 
Prot:
 
Carbs:
13.16g
 
5.34g
 
41.60g
- -
September 2020
Wed 16: 665 * 76%
Fat:
 
Prot:
 
Carbs:
35.20g
 
25.81g
 
62.90g
- -
Tue 15: 460 * 52%
Fat:
 
Prot:
 
Carbs:
20.12g
 
24.24g
 
48.53g
- -
Sat 12: 230 * 26%
Fat:
 
Prot:
 
Carbs:
49.00g
 
8.00g
 
49.00g
- -
Tue 8: 847 * 97%
Fat:
 
Prot:
 
Carbs:
28.75g
 
25.54g
 
122.87g
- -
Mon 7: 951 * 108%
Fat:
 
Prot:
 
Carbs:
42.25g
 
24.78g
 
118.84g
- -
Sun 6: 1374 * 157%
Fat:
 
Prot:
 
Carbs:
66.33g
 
53.87g
 
143.74g
- -
Sat 5: 1276 * 145%
Fat:
 
Prot:
 
Carbs:
42.13g
 
56.78g
 
168.46g
- -
Fri 4: 910 * 104%
Fat:
 
Prot:
 
Carbs:
47.08g
 
62.21g
 
72.24g
- -
Thu 3: 1453 * 166%
Fat:
 
Prot:
 
Carbs:
71.45g
 
38.76g
 
164.57g
- -
Wed 2: 1769 * 202%
Fat:
 
Prot:
 
Carbs:
72.37g
 
108.21g
 
175.19g
- -
Tue 1: 1014 * 113%
Fat:
 
Prot:
 
Carbs:
42.99g
 
50.83g
 
105.65g
- -
August 2020
Mon 31: 1143 * 127%
Fat:
 
Prot:
 
Carbs:
41.52g
 
65.29g
 
135.15g
- -
Sun 30: 1229 * 137%
Fat:
 
Prot:
 
Carbs:
48.88g
 
46.48g
 
153.86g
- -
Sat 29: 1921 * 213%
Fat:
 
Prot:
 
Carbs:
80.63g
 
96.98g
 
193.73g
- -
Fri 28: 796 * 88%
Fat:
 
Prot:
 
Carbs:
32.64g
 
49.17g
 
80.14g
- -
Thu 27: 1149 * 128%
Fat:
 
Prot:
 
Carbs:
56.69g
 
65.55g
 
112.28g
- -
Wed 26: 660 * 73%
Fat:
 
Prot:
 
Carbs:
26.78g
 
37.59g
 
70.79g
- -
Tue 25: 1434 * 159%
Fat:
 
Prot:
 
Carbs:
76.01g
 
31.67g
 
169.15g
- -
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