| February 2024 |
| Thu 8: |
410 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
16.62g |
|
35.50g |
|
-
|
-
|
| Mon 5: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
15.05g |
|
55.02g |
|
-
|
-
|
| Fri 2: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
10.44g |
|
57.38g |
|
-
|
-
|
| Thu 1: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
10.80g |
|
56.19g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
13.15g |
|
97.35g |
|
-
|
-
|
| Sun 28: |
2075 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
104.19g |
|
270.69g |
|
-
|
-
|
| Sat 27: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
60.39g |
|
200.19g |
|
-
|
-
|
| Fri 26: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
57.09g |
|
257.45g |
|
1783*
|
 290
|
| Tue 16: |
368 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
25.27g |
|
13.40g |
|
-
|
-
|
| Mon 15: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
20.76g |
|
76.93g |
|
-
|
-
|
| Sun 14: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
64.12g |
|
85.67g |
|
-
|
-
|
| Sat 13: |
621 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
35.54g |
|
89.81g |
|
-
|
-
|
| Thu 11: |
1638 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
34.35g |
|
216.99g |
|
-
|
-
|
| Wed 10: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
63.17g |
|
94.91g |
|
-
|
-
|
| Tue 9: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
22.80g |
|
144.00g |
|
-
|
-
|
| Sun 7: |
154 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
22.21g |
|
0.64g |
|
-
|
-
|
| Sat 6: |
1412 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
34.46g |
|
162.13g |
|
-
|
-
|
| Fri 5: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
51.10g |
|
87.20g |
|
-
|
-
|
| Thu 4: |
686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
39.48g |
|
91.40g |
|
-
|
-
|
| Wed 3: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
40.94g |
|
117.86g |
|
-
|
-
|
