hitman1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
0.28g
2717*  2710
Tue 18: 1622 * 54%
Fat:
 
Prot:
 
Carbs:
75.92g
 
64.65g
 
169.92g
2734*  1112
Mon 17: 1526 * 51%
Fat:
 
Prot:
 
Carbs:
57.89g
 
78.94g
 
163.32g
2728*  1202
April 2024
Thu 11: 1881 * 63%
Fat:
 
Prot:
 
Carbs:
60.40g
 
75.88g
 
256.31g
2724*  843
March 2024
Mon 18: 2420 * 81%
Fat:
 
Prot:
 
Carbs:
118.76g
 
116.16g
 
205.82g
2820*  400
Thu 14: 1125 * 38%
Fat:
 
Prot:
 
Carbs:
48.09g
 
51.18g
 
116.32g
2722*  1597
Wed 13: 1977 * 66%
Fat:
 
Prot:
 
Carbs:
76.29g
 
88.84g
 
225.61g
2764*  787
Tue 12: 1621 * 54%
Fat:
 
Prot:
 
Carbs:
72.38g
 
71.08g
 
169.92g
3293*  1672
Mon 11: 1955 * 65%
Fat:
 
Prot:
 
Carbs:
88.58g
 
76.26g
 
211.54g
2979*  1024
Sun 10: 2596 * 87%
Fat:
 
Prot:
 
Carbs:
117.55g
 
90.51g
 
295.93g
3759*  1163
Sat 9: 3070 * 102%
Fat:
 
Prot:
 
Carbs:
134.71g
 
111.49g
 
382.25g
3700*  630
February 2024
Fri 9: 1876 * 63%
Fat:
 
Prot:
 
Carbs:
73.19g
 
114.41g
 
192.12g
2651*  775
Thu 8: 2466 * 82%
Fat:
 
Prot:
 
Carbs:
146.11g
 
93.32g
 
192.54g
3080*  614
Wed 7: 2576 * 86%
Fat:
 
Prot:
 
Carbs:
111.25g
 
114.54g
 
266.63g
2657*  81
Tue 6: 2384 * 79%
Fat:
 
Prot:
 
Carbs:
101.63g
 
120.36g
 
245.37g
3043*  659
Mon 5: 2089 * 70%
Fat:
 
Prot:
 
Carbs:
91.38g
 
73.04g
 
237.96g
2655*  566
January 2024
Sat 27: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.19g
 
1.14g
 
0.38g
- -
Fri 26: 2016 * 67%
Fat:
 
Prot:
 
Carbs:
96.10g
 
87.82g
 
191.39g
3040*  1024
December 2023
Fri 1: 2175 * 72%
Fat:
 
Prot:
 
Carbs:
65.36g
 
96.90g
 
296.43g
3015*  840
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