222oks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
33.54g
 
106.58g
 
106.85g
- -
Mon 29: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
47.60g
 
110.38g
 
130.72g
- -
Sun 28: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
32.48g
 
93.53g
 
116.31g
- -
Sat 27: 808 * 58%
Fat:
 
Prot:
 
Carbs:
42.79g
 
47.09g
 
55.25g
- -
Wed 24: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
31.76g
 
76.91g
 
109.66g
- -
Tue 23: 985 * 70%
Fat:
 
Prot:
 
Carbs:
27.21g
 
73.90g
 
111.75g
- -
Mon 22: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
68.42g
 
71.87g
 
147.96g
- -
Sun 21: 578 * 41%
Fat:
 
Prot:
 
Carbs:
19.10g
 
69.31g
 
32.29g
- -
Sat 20: 964 * 69%
Fat:
 
Prot:
 
Carbs:
31.48g
 
88.03g
 
78.98g
- -
Fri 19: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
53.13g
 
100.56g
 
167.50g
- -
Thu 18: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
38.86g
 
82.11g
 
168.58g
- -
Wed 17: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
43.02g
 
76.68g
 
94.35g
- -
Tue 16: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
13.47g
 
92.31g
 
142.94g
- -
Mon 15: 756 * 54%
Fat:
 
Prot:
 
Carbs:
19.53g
 
85.01g
 
60.58g
- -
Tue 9: 592 * 42%
Fat:
 
Prot:
 
Carbs:
23.21g
 
33.89g
 
61.20g
- -
Mon 8: 1737 * 124%
Fat:
 
Prot:
 
Carbs:
66.61g
 
110.53g
 
171.66g
- -
Sun 7: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
29.15g
 
82.93g
 
187.23g
- -
Sat 6: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
39.05g
 
72.90g
 
132.00g
- -
Fri 5: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
35.65g
 
92.39g
 
126.10g
- -
Thu 4: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
45.49g
 
109.91g
 
128.38g
- -
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