101thisisafrica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 2: 2370 * 215%
Fat:
 
Prot:
 
Carbs:
134.90g
 
270.70g
 
0.00g
- -
Tue 1: 1041 * 95%
Fat:
 
Prot:
 
Carbs:
42.78g
 
42.34g
 
120.08g
- -
August 2020
Sun 30: 587 * 53%
Fat:
 
Prot:
 
Carbs:
30.59g
 
26.17g
 
53.82g
- -
Sat 29: 975 * 89%
Fat:
 
Prot:
 
Carbs:
52.25g
 
55.60g
 
64.06g
- -
Fri 28: 843 * 77%
Fat:
 
Prot:
 
Carbs:
50.18g
 
30.24g
 
68.19g
- -
Tue 25: 606 * 55%
Fat:
 
Prot:
 
Carbs:
45.00g
 
47.10g
 
3.00g
- -
Mon 24: 813 * 74%
Fat:
 
Prot:
 
Carbs:
44.69g
 
79.40g
 
17.20g
- -
Sun 23: 631 * 57%
Fat:
 
Prot:
 
Carbs:
60.50g
 
67.50g
 
94.00g
- -
Sat 22: 753 * 68%
Fat:
 
Prot:
 
Carbs:
47.42g
 
54.86g
 
26.18g
- -
Thu 20: 636 * 58%
Fat:
 
Prot:
 
Carbs:
33.44g
 
25.74g
 
59.61g
- -
Mon 17: 723 * 66%
Fat:
 
Prot:
 
Carbs:
37.48g
 
35.56g
 
52.75g
- -
Sat 15: 1022 * 93%
Fat:
 
Prot:
 
Carbs:
55.83g
 
55.42g
 
74.21g
- -
Fri 14: 1028 * 93%
Fat:
 
Prot:
 
Carbs:
90.05g
 
18.93g
 
27.28g
- -
Thu 13: 753 * 68%
Fat:
 
Prot:
 
Carbs:
49.51g
 
18.38g
 
50.86g
- -
Wed 12: 664 * 60%
Fat:
 
Prot:
 
Carbs:
48.06g
 
17.68g
 
34.81g
- -
Tue 11: 1006 * 91%
Fat:
 
Prot:
 
Carbs:
68.53g
 
41.93g
 
52.45g
- -
Mon 10: 1053 * 96%
Fat:
 
Prot:
 
Carbs:
93.77g
 
22.42g
 
25.61g
- -
Sun 9: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
70.79g
 
72.19g
 
32.32g
- -
Sat 8: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
97.32g
 
111.11g
 
17.87g
- -
Fri 7: 852 * 53%
Fat:
 
Prot:
 
Carbs:
74.39g
 
22.34g
 
17.41g
- -
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