| August 2023 |
| Sat 12: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
33.06g |
|
127.87g |
|
-
|
-
|
| Fri 11: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
42.44g |
|
159.02g |
|
-
|
-
|
| Thu 10: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
55.24g |
|
195.62g |
|
1961*
|
 467
|
| Wed 9: |
1412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
59.23g |
|
182.13g |
|
-
|
-
|
| Mon 7: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
40.38g |
|
111.03g |
|
-
|
-
|
| Sun 6: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
36.51g |
|
137.18g |
|
-
|
-
|
| Sat 5: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
21.33g |
|
98.63g |
|
-
|
-
|
| Fri 4: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
28.53g |
|
148.51g |
|
-
|
-
|
| September 2020 |
| Sat 12: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
29.49g |
|
118.79g |
|
-
|
-
|
| Fri 11: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
22.23g |
|
140.42g |
|
-
|
-
|
| Thu 10: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
13.41g |
|
51.63g |
|
-
|
-
|
| Wed 9: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
37.69g |
|
68.10g |
|
-
|
-
|
| Tue 8: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
27.78g |
|
57.96g |
|
-
|
-
|
| Mon 7: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
58.21g |
|
73.20g |
|
2196*
|
1375
|
| Sun 6: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
59.27g |
|
86.96g |
|
1991*
|
1077
|
| Sat 5: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
54.03g |
|
154.74g |
|
2649*
|
1557
|
| Fri 4: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
15.94g |
|
125.89g |
|
-
|
-
|
| July 2020 |
| Fri 24: |
424 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
14.24g |
|
43.30g |
|
-
|
-
|
| Thu 23: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
20.03g |
|
78.83g |
|
-
|
-
|
| Wed 22: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
13.27g |
|
178.55g |
|
-
|
-
|
