| March 2024 |
| Wed 6: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
5.71g |
|
40.56g |
|
-
|
-
|
| Tue 5: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
20.06g |
|
48.58g |
|
-
|
-
|
| Mon 4: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
34.24g |
|
101.22g |
|
-
|
-
|
| Sun 3: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
34.65g |
|
57.79g |
|
-
|
-
|
| Sat 2: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
46.58g |
|
133.61g |
|
-
|
-
|
| Fri 1: |
297 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
12.01g |
|
39.33g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
43.94g |
|
112.20g |
|
-
|
-
|
| Wed 28: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
55.89g |
|
154.68g |
|
-
|
-
|
| Tue 27: |
827 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
29.50g |
|
104.19g |
|
219*
|
 608
|
| Mon 26: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
46.13g |
|
118.65g |
|
-
|
-
|
| Fri 23: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
53.98g |
|
164.30g |
|
-
|
-
|
| Thu 22: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
46.92g |
|
184.74g |
|
-
|
-
|
| Wed 21: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
86.88g |
|
103.43g |
|
-
|
-
|
| Tue 20: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
82.06g |
|
123.55g |
|
-
|
-
|
| Mon 19: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
84.43g |
|
145.77g |
|
221*
|
1287
|
| Sun 18: |
399 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
5.70g |
|
56.73g |
|
-
|
-
|
| Sat 17: |
578 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
24.13g |
|
68.11g |
|
-
|
-
|
| Fri 16: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
90.87g |
|
117.69g |
|
-
|
-
|
| Thu 15: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
87.03g |
|
110.95g |
|
-
|
-
|
| Tue 13: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
58.48g |
|
138.55g |
|
-
|
-
|
