| October 2021 |
| Fri 1: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
23.39g |
|
20.56g |
|
424*
|
 54
|
| September 2021 |
| Thu 30: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
63.38g |
|
145.76g |
|
205*
|
 933
|
| Wed 29: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
80.53g |
|
110.87g |
|
382*
|
825
|
| Tue 28: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
74.92g |
|
87.04g |
|
119*
|
1001
|
| Mon 27: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
42.79g |
|
74.34g |
|
108*
|
1169
|
| Sun 26: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
55.24g |
|
149.25g |
|
377*
|
983
|
| Sat 25: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
45.88g |
|
157.32g |
|
496*
|
635
|
| Fri 24: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
56.34g |
|
50.54g |
|
574*
|
349
|
| Thu 23: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
49.69g |
|
41.11g |
|
929*
|
144
|
| Wed 22: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
47.15g |
|
102.95g |
|
350*
|
749
|
| Tue 21: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
55.40g |
|
122.11g |
|
191*
|
888
|
| Mon 20: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
53.08g |
|
106.53g |
|
110*
|
1033
|
| Sun 19: |
-
|
-
|
|
40*
|
-
|
| Sat 18: |
-
|
-
|
|
371*
|
-
|
| Fri 17: |
-
|
-
|
|
169*
|
-
|
| Thu 16: |
-
|
-
|
|
326*
|
-
|
| Wed 15: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
6.52g |
|
49.11g |
|
325*
|
68
|
| Tue 14: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
12.45g |
|
84.31g |
|
375*
|
139
|
| Mon 13: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
35.56g |
|
117.62g |
|
482*
|
280
|
| Sun 12: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
5.93g |
|
46.19g |
|
346*
|
72
|
