| October 2023 |
| Wed 18: |
1528 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
52.86g |
|
253.55g |
|
-
|
-
|
| Mon 16: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
34.70g |
|
85.82g |
|
-
|
-
|
| Sun 15: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
29.28g |
|
145.81g |
|
-
|
-
|
| Sat 14: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
54.61g |
|
116.04g |
|
-
|
-
|
| Mon 2: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
52.92g |
|
96.87g |
|
-
|
-
|
| Sun 1: |
304 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
1.54g |
|
38.24g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
298 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
15.26g |
|
17.48g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
58.28g |
|
60.47g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
42.55g |
|
81.95g |
|
-
|
-
|
| Mon 19: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
63.70g |
|
101.30g |
|
-
|
-
|
| Sun 18: |
1895 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
142.78g |
|
171.68g |
|
-
|
-
|
| Fri 16: |
763 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
31.49g |
|
90.71g |
|
-
|
-
|
| Wed 14: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
53.25g |
|
92.30g |
|
-
|
-
|
| Tue 13: |
535 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
15.73g |
|
89.92g |
|
-
|
-
|
| Mon 12: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
73.93g |
|
97.21g |
|
-
|
-
|
| Sun 11: |
717 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
25.00g |
|
91.29g |
|
-
|
-
|
| Sat 10: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
50.63g |
|
126.70g |
|
-
|
-
|
| Fri 9: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
104.79g |
|
78.84g |
|
-
|
-
|
| Thu 8: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
44.31g |
|
127.36g |
|
-
|
-
|
| Wed 7: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
32.53g |
|
74.60g |
|
-
|
-
|
