helen332011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 770 * 39%
Fat:
 
Prot:
 
Carbs:
55.21g
 
44.11g
 
19.24g
- -
Thu 29: 1140 * 58%
Fat:
 
Prot:
 
Carbs:
53.90g
 
69.24g
 
89.55g
- -
Wed 28: 1898 * 97%
Fat:
 
Prot:
 
Carbs:
85.36g
 
132.93g
 
156.90g
- -
Mon 26: 1968 * 101%
Fat:
 
Prot:
 
Carbs:
87.24g
 
77.30g
 
229.12g
- -
Sun 25: 1782 * 91%
Fat:
 
Prot:
 
Carbs:
77.67g
 
110.93g
 
158.92g
- -
Sat 24: 2183 * 112%
Fat:
 
Prot:
 
Carbs:
100.05g
 
132.14g
 
180.85g
- -
Fri 23: 1287 * 66%
Fat:
 
Prot:
 
Carbs:
68.91g
 
52.68g
 
82.20g
- -
Thu 22: 1559 * 80%
Fat:
 
Prot:
 
Carbs:
53.41g
 
105.57g
 
160.87g
- -
Wed 21: 1580 * 81%
Fat:
 
Prot:
 
Carbs:
88.56g
 
135.00g
 
61.73g
- -
Tue 20: 1733 * 89%
Fat:
 
Prot:
 
Carbs:
83.26g
 
79.41g
 
169.85g
- -
Mon 19: 1636 * 84%
Fat:
 
Prot:
 
Carbs:
47.70g
 
98.83g
 
201.59g
- -
Sun 18: 1922 * 99%
Fat:
 
Prot:
 
Carbs:
95.69g
 
110.14g
 
156.96g
- -
Sat 17: 2225 * 114%
Fat:
 
Prot:
 
Carbs:
88.20g
 
104.53g
 
255.47g
- -
Fri 16: 1083 * 56%
Fat:
 
Prot:
 
Carbs:
34.75g
 
134.88g
 
59.49g
- -
Thu 15: 1882 * 97%
Fat:
 
Prot:
 
Carbs:
80.88g
 
91.29g
 
207.62g
- -
Wed 14: 1783 * 91%
Fat:
 
Prot:
 
Carbs:
59.85g
 
93.25g
 
245.03g
- -
Tue 13: 1388 * 71%
Fat:
 
Prot:
 
Carbs:
76.61g
 
77.43g
 
99.10g
- -
Mon 12: 821 * 42%
Fat:
 
Prot:
 
Carbs:
39.09g
 
41.97g
 
70.74g
- -
Thu 8: 1881 * 96%
Fat:
 
Prot:
 
Carbs:
73.10g
 
111.76g
 
203.34g
- -
Wed 7: 1869 * 96%
Fat:
 
Prot:
 
Carbs:
58.65g
 
125.67g
 
207.64g
- -
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