| February 2023 |
| Mon 13: |
220 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
9.75g |
|
30.88g |
|
-
|
-
|
| September 2020 |
| Sat 26: |
283 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
10.38g |
|
55.56g |
|
-
|
-
|
| Thu 3: |
118 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
5.25g |
|
21.46g |
|
-
|
-
|
| August 2020 |
| Tue 25: |
506 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
19.42g |
|
59.95g |
|
-
|
-
|
| Mon 24: |
639 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
29.55g |
|
87.43g |
|
-
|
-
|
| Sun 23: |
640 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
26.19g |
|
90.57g |
|
-
|
-
|
| Sat 22: |
621 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
31.35g |
|
86.46g |
|
-
|
-
|
| Fri 21: |
605 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
39.91g |
|
66.00g |
|
-
|
-
|
| Thu 20: |
733 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
27.91g |
|
125.32g |
|
1569*
|
 836
|
| Wed 19: |
715 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
37.22g |
|
65.86g |
|
-
|
-
|
| Tue 18: |
706 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
37.60g |
|
93.01g |
|
-
|
-
|
| Mon 17: |
1012 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
50.70g |
|
131.29g |
|
-
|
-
|
| Sun 16: |
649 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
19.97g |
|
97.49g |
|
-
|
-
|
| Sat 15: |
1075 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
23.44g |
|
140.97g |
|
-
|
-
|
| Fri 14: |
1067 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
54.06g |
|
127.97g |
|
1886*
|
819
|
| Thu 13: |
855 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
51.61g |
|
99.05g |
|
-
|
-
|
| Wed 12: |
1261 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
103.97g |
|
123.03g |
|
1886*
|
625
|
| Tue 11: |
937 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
53.98g |
|
105.77g |
|
-
|
-
|
| Mon 10: |
999 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
48.68g |
|
118.34g |
|
-
|
-
|
| Sun 9: |
938 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
36.68g |
|
112.79g |
|
-
|
-
|
