| January 2021 |
| Fri 22: |
558 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
44.81g |
|
56.68g |
|
-
|
-
|
| Thu 21: |
188 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
6.59g |
|
34.56g |
|
-
|
-
|
| Wed 20: |
390 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
8.61g |
|
60.34g |
|
-
|
-
|
| Tue 19: |
244 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
10.06g |
|
29.68g |
|
-
|
-
|
| Mon 18: |
750 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
41.69g |
|
81.75g |
|
-
|
-
|
| Sun 17: |
593 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
34.64g |
|
71.16g |
|
-
|
-
|
| Fri 15: |
436 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
26.48g |
|
66.85g |
|
-
|
-
|
| Thu 14: |
288 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
24.50g |
|
27.18g |
|
-
|
-
|
| Wed 13: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
39.33g |
|
68.28g |
|
-
|
-
|
| Tue 12: |
734 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
57.47g |
|
81.56g |
|
-
|
-
|
| Sat 9: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
18.65g |
|
66.21g |
|
-
|
-
|
| Fri 8: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
43.97g |
|
104.25g |
|
-
|
-
|
| Thu 7: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
28.08g |
|
99.35g |
|
-
|
-
|
| Wed 6: |
531 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
12.34g |
|
84.91g |
|
-
|
-
|
| Tue 5: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
58.55g |
|
105.53g |
|
-
|
-
|
| Mon 4: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
50.22g |
|
76.61g |
|
-
|
-
|
| Sun 3: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
41.95g |
|
137.74g |
|
-
|
-
|
| Sat 2: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
60.67g |
|
148.03g |
|
-
|
-
|
| Fri 1: |
855 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
37.17g |
|
127.39g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
705 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
50.22g |
|
86.52g |
|
-
|
-
|
