| June 2024 |
| Wed 19: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
8.09g |
|
79.25g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
51.00g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.00g |
|
33.00g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
6.50g |
|
78.00g |
|
-
|
-
|
| Tue 15: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
19.00g |
|
125.00g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
13.16g |
|
63.48g |
|
-
|
-
|
| Thu 27: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
33.22g |
|
86.26g |
|
-
|
-
|
| Sun 23: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
31.06g |
|
66.38g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
30.40g |
|
184.08g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
28.56g |
|
57.12g |
|
-
|
-
|
| Sun 10: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
30.16g |
|
51.45g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
18.11g |
|
13.00g |
|
-
|
-
|
| June 2021 |
| Tue 8: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
35.80g |
|
113.30g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
20.01g |
|
80.25g |
|
-
|
-
|
| Sun 11: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| February 2021 |
| Sat 6: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.48g |
|
31.06g |
|
-
|
-
|
| Fri 5: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
7.50g |
|
62.50g |
|
-
|
-
|
| Thu 4: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
15.09g |
|
42.81g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
8.95g |
|
54.28g |
|
-
|
-
|
| Fri 13: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
