Edsonmillares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1349 * 47%
Fat:
 
Prot:
 
Carbs:
46.17g
 
124.22g
 
108.08g
- -
August 2024
Mon 26: 579 * 20%
Fat:
 
Prot:
 
Carbs:
26.21g
 
38.31g
 
45.33g
- -
Tue 20: 2012 * 69%
Fat:
 
Prot:
 
Carbs:
69.60g
 
99.38g
 
248.73g
- -
Tue 13: 1174 * 40%
Fat:
 
Prot:
 
Carbs:
26.34g
 
161.82g
 
66.30g
- -
Mon 12: 2668 * 92%
Fat:
 
Prot:
 
Carbs:
98.40g
 
155.92g
 
283.66g
- -
Wed 7: 2058 * 71%
Fat:
 
Prot:
 
Carbs:
79.57g
 
172.48g
 
158.76g
- -
Tue 6: 1825 * 63%
Fat:
 
Prot:
 
Carbs:
65.38g
 
135.82g
 
168.15g
- -
Mon 5: 399 * 14%
Fat:
 
Prot:
 
Carbs:
30.42g
 
26.02g
 
3.91g
- -
July 2024
Wed 31: 1473 * 51%
Fat:
 
Prot:
 
Carbs:
44.07g
 
115.72g
 
140.92g
- -
Thu 25: 1985 * 68%
Fat:
 
Prot:
 
Carbs:
96.60g
 
143.54g
 
133.31g
- -
Tue 2: 232 * 8%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
June 2024
Thu 6: 621 * 21%
Fat:
 
Prot:
 
Carbs:
45.32g
 
29.62g
 
25.81g
- -
April 2024
Sun 14: 1735 * 60%
Fat:
 
Prot:
 
Carbs:
74.70g
 
131.07g
 
133.28g
- -
March 2024
Mon 25: 864 * 30%
Fat:
 
Prot:
 
Carbs:
35.03g
 
80.86g
 
51.93g
- -
February 2024
Sun 25: 1368 * 47%
Fat:
 
Prot:
 
Carbs:
61.59g
 
119.21g
 
85.23g
- -
December 2023
Wed 13: 1734 * 60%
Fat:
 
Prot:
 
Carbs:
55.15g
 
118.49g
 
185.84g
- -
Sun 10: 1157 * 40%
Fat:
 
Prot:
 
Carbs:
37.19g
 
103.77g
 
95.21g
- -
Mon 4: 2014 * 69%
Fat:
 
Prot:
 
Carbs:
76.24g
 
218.76g
 
106.06g
- -
Sun 3: 1490 * 51%
Fat:
 
Prot:
 
Carbs:
55.47g
 
89.33g
 
158.51g
- -
Sat 2: 1666 * 57%
Fat:
 
Prot:
 
Carbs:
59.42g
 
117.40g
 
166.46g
- -
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