sirman.vg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: - - 1937* -
June 2024
Mon 10: 1884 * 118%
Fat:
 
Prot:
 
Carbs:
106.58g
 
78.53g
 
151.72g
- -
Sun 9: 351 * 22%
Fat:
 
Prot:
 
Carbs:
9.90g
 
3.87g
 
59.83g
- -
Fri 7: 2327 * 145%
Fat:
 
Prot:
 
Carbs:
89.58g
 
91.40g
 
283.97g
- -
Thu 6: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
61.95g
 
42.42g
 
169.65g
- -
Wed 5: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
56.28g
 
64.78g
 
197.91g
- -
Tue 4: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
76.71g
 
61.92g
 
212.21g
- -
Mon 3: 1883 * 118%
Fat:
 
Prot:
 
Carbs:
79.79g
 
54.07g
 
222.40g
- -
Sun 2: 678 * 42%
Fat:
 
Prot:
 
Carbs:
28.77g
 
23.16g
 
82.19g
- -
Sat 1: 1989 * 124%
Fat:
 
Prot:
 
Carbs:
97.95g
 
53.54g
 
222.37g
- -
May 2024
Thu 16: 2029 * 127%
Fat:
 
Prot:
 
Carbs:
123.83g
 
54.31g
 
200.87g
- -
Wed 15: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
78.42g
 
50.39g
 
178.27g
- -
Mon 13: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
59.13g
 
70.02g
 
244.70g
- -
Sun 12: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
42.90g
 
44.61g
 
232.38g
- -
Sat 11: 2476 * 155%
Fat:
 
Prot:
 
Carbs:
98.70g
 
103.73g
 
262.56g
- -
Fri 10: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
65.82g
 
38.73g
 
191.75g
1954*  431
December 2023
Tue 5: 2656 * 140%
Fat:
 
Prot:
 
Carbs:
105.08g
 
117.62g
 
305.76g
- -
Mon 4: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
75.11g
 
56.32g
 
230.76g
- -
September 2023
Wed 13: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
49.54g
 
26.99g
 
113.53g
- -
Sun 10: 937 * 49%
Fat:
 
Prot:
 
Carbs:
48.34g
 
25.93g
 
99.66g
- -
Sat 9: 2066 * 109%
Fat:
 
Prot:
 
Carbs:
78.03g
 
52.03g
 
292.26g
- -
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