khsnktm06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 30: 504 * 32%
Fat:
 
Prot:
 
Carbs:
18.02g
 
9.47g
 
74.79g
- -
Tue 26: 839 * 52%
Fat:
 
Prot:
 
Carbs:
30.25g
 
28.65g
 
112.49g
- -
Mon 25: 814 * 51%
Fat:
 
Prot:
 
Carbs:
22.99g
 
30.64g
 
121.29g
- -
Sun 24: 544 * 34%
Fat:
 
Prot:
 
Carbs:
20.92g
 
28.01g
 
64.07g
- -
Fri 22: 914 * 57%
Fat:
 
Prot:
 
Carbs:
31.20g
 
53.32g
 
102.32g
- -
Mon 18: 965 * 60%
Fat:
 
Prot:
 
Carbs:
28.86g
 
26.73g
 
155.06g
- -
Sun 17: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
44.80g
 
50.58g
 
194.15g
1512*  177
Fri 15: 970 * 61%
Fat:
 
Prot:
 
Carbs:
31.19g
 
19.78g
 
153.25g
- -
Wed 13: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
39.77g
 
47.90g
 
137.40g
- -
Tue 12: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
42.94g
 
39.47g
 
167.12g
- -
Mon 11: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
42.31g
 
44.74g
 
136.32g
- -
Fri 8: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
40.80g
 
49.05g
 
166.60g
- -
Thu 7: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
39.68g
 
34.28g
 
215.62g
- -
Wed 6: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
41.65g
 
34.58g
 
129.67g
- -
Tue 5: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
44.42g
 
37.92g
 
133.72g
- -
Mon 4: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
45.50g
 
63.94g
 
125.41g
1458*  301
Sun 3: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
50.32g
 
48.85g
 
133.95g
- -
March 2022
Thu 31: 722 * 45%
Fat:
 
Prot:
 
Carbs:
32.09g
 
34.72g
 
76.82g
- -
Wed 30: 608 * 38%
Fat:
 
Prot:
 
Carbs:
19.54g
 
10.83g
 
94.25g
- -
Tue 29: 917 * 57%
Fat:
 
Prot:
 
Carbs:
32.49g
 
20.80g
 
136.62g
- -
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