| September 2024 |
| Thu 12: |
509 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
46.55g |
|
35.79g |
|
-
|
-
|
| Wed 11: |
373 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
41.39g |
|
19.42g |
|
-
|
-
|
| Tue 10: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
23.71g |
|
8.44g |
|
-
|
-
|
| Mon 9: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
16.33g |
|
11.12g |
|
-
|
-
|
| Sun 8: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
27.55g |
|
16.24g |
|
-
|
-
|
| Fri 6: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
31.70g |
|
23.25g |
|
-
|
-
|
| Thu 5: |
516 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
43.94g |
|
21.15g |
|
-
|
-
|
| Mon 2: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
29.69g |
|
15.73g |
|
-
|
-
|
| Sun 1: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
22.61g |
|
29.16g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
23.91g |
|
32.40g |
|
-
|
-
|
| Wed 28: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
30.12g |
|
10.71g |
|
-
|
-
|
| Tue 27: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
51.22g |
|
39.62g |
|
-
|
-
|
| Mon 26: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
72.00g |
|
38.38g |
|
-
|
-
|
| Fri 23: |
85 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
4.00g |
|
3.00g |
|
-
|
-
|
| Thu 22: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
94.27g |
|
72.12g |
|
-
|
-
|
| Wed 21: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
78.76g |
|
66.14g |
|
-
|
-
|
| Tue 20: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
35.96g |
|
64.83g |
|
-
|
-
|
| Mon 19: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
52.86g |
|
74.65g |
|
-
|
-
|
| Sun 18: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
25.14g |
|
32.73g |
|
-
|
-
|
| Fri 16: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
24.82g |
|
36.29g |
|
-
|
-
|
