| February 2023 |
| Wed 22: |
727 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
46.80g |
|
88.29g |
|
-
|
-
|
| Sat 18: |
1351 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
64.45g |
|
178.57g |
|
-
|
-
|
| Thu 16: |
1557 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
83.91g |
|
154.74g |
|
-
|
-
|
| Mon 13: |
344 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
9.66g |
|
51.40g |
|
-
|
-
|
| Sat 11: |
1050 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
62.94g |
|
121.72g |
|
-
|
-
|
| Thu 9: |
1322 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
63.74g |
|
132.79g |
|
-
|
-
|
| Wed 8: |
1698 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
82.49g |
|
78.00g |
|
163.54g |
|
-
|
-
|
| Tue 7: |
1601 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
79.23g |
|
207.03g |
|
-
|
-
|
| Sat 4: |
1227 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
38.44g |
|
157.50g |
|
-
|
-
|
| Thu 2: |
1284 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
86.38g |
|
54.22g |
|
-
|
-
|
| Wed 1: |
1263 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
54.95g |
|
161.06g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1376 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
74.27g |
|
149.45g |
|
-
|
-
|
| Mon 30: |
1782 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
77.37g |
|
192.80g |
|
-
|
-
|
| Wed 18: |
877 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
19.81g |
|
150.04g |
|
-
|
-
|
| Tue 17: |
1079 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
38.83g |
|
159.20g |
|
-
|
-
|
| Thu 12: |
64 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.06g |
|
17.30g |
|
-
|
-
|
| Thu 5: |
1071 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
71.94g |
|
145.63g |
|
-
|
-
|
| Sun 1: |
881 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
43.88g |
|
104.80g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
838 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
69.03g |
|
95.02g |
|
-
|
-
|
| Sun 18: |
195 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
2.29g |
|
42.95g |
|
-
|
-
|
