| March 2023 |
| Fri 24: |
179 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
9.39g |
|
29.82g |
|
-
|
-
|
| Wed 22: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
55.53g |
|
164.75g |
|
-
|
-
|
| Tue 21: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
45.71g |
|
164.59g |
|
-
|
-
|
| Sun 19: |
1024 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
68.85g |
|
97.01g |
|
-
|
-
|
| Sat 18: |
404 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
22.34g |
|
41.21g |
|
-
|
-
|
| Fri 17: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
52.24g |
|
127.92g |
|
-
|
-
|
| Thu 16: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
47.25g |
|
179.44g |
|
2047*
|
 966
|
| Tue 14: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
15.71g |
|
70.88g |
|
-
|
-
|
| Mon 13: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
71.26g |
|
143.10g |
|
-
|
-
|
| Fri 10: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
55.70g |
|
123.69g |
|
-
|
-
|
| Thu 9: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
44.51g |
|
158.04g |
|
-
|
-
|
| Wed 8: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
71.86g |
|
147.82g |
|
2047*
|
946
|
| Tue 7: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
51.30g |
|
132.65g |
|
1912*
|
779
|
| Mon 6: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
84.53g |
|
103.36g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
33.84g |
|
73.48g |
|
-
|
-
|
| Tue 17: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
63.89g |
|
110.61g |
|
-
|
-
|
| Mon 16: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
56.78g |
|
81.13g |
|
-
|
-
|
| September 2021 |
| Fri 3: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
43.73g |
|
63.20g |
|
-
|
-
|
| Thu 2: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
79.34g |
|
80.10g |
|
-
|
-
|
| Wed 1: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
95.28g |
|
83.90g |
|
-
|
-
|
