jansku1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 10: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
- -
Tue 6: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
26.44g
 
65.77g
 
124.46g
1800*  759
Fri 2: 145 * 8%
Fat:
 
Prot:
 
Carbs:
0.75g
 
11.30g
 
23.74g
- -
September 2021
Thu 23: 436 * 24%
Fat:
 
Prot:
 
Carbs:
10.68g
 
21.83g
 
61.88g
- -
August 2021
Mon 16: 362 * 20%
Fat:
 
Prot:
 
Carbs:
9.84g
 
24.45g
 
44.51g
- -
Fri 13: 2005 * 111%
Fat:
 
Prot:
 
Carbs:
93.29g
 
107.32g
 
116.50g
- -
Thu 12: 633 * 35%
Fat:
 
Prot:
 
Carbs:
13.93g
 
34.63g
 
88.97g
- -
Wed 11: 933 * 52%
Fat:
 
Prot:
 
Carbs:
27.78g
 
50.40g
 
121.00g
- -
Tue 10: 919 * 51%
Fat:
 
Prot:
 
Carbs:
20.36g
 
43.89g
 
136.14g
- -
Mon 9: 777 * 43%
Fat:
 
Prot:
 
Carbs:
24.83g
 
45.45g
 
89.96g
- -
Sun 8: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
51.04g
 
55.88g
 
147.01g
- -
Sat 7: 177 * 10%
Fat:
 
Prot:
 
Carbs:
3.29g
 
6.27g
 
30.39g
- -
Fri 6: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
43.25g
 
82.86g
 
130.98g
- -
Thu 5: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
54.96g
 
70.67g
 
170.93g
- -
Wed 4: 2191 * 122%
Fat:
 
Prot:
 
Carbs:
58.96g
 
90.80g
 
213.45g
- -
Tue 3: 510 * 28%
Fat:
 
Prot:
 
Carbs:
6.41g
 
54.04g
 
48.50g
- -
July 2021
Tue 6: 185 * 10%
Fat:
 
Prot:
 
Carbs:
2.19g
 
13.67g
 
26.65g
- -
Mon 5: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
44.81g
 
84.23g
 
101.03g
- -
May 2021
Sat 15: - - 1141* -
Fri 14: - - 1505* -
Thu 13: - - 1578* -
Wed 12: - - 1573* -
Tue 11: - - 1949* -
Mon 10: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
1578*  1561
Sun 9: - - 1450* -
Sat 8: - - 1451* -
Fri 7: - - 1624* -
Thu 6: - - 1729* -
Wed 5: - - 1948* -
Tue 4: - - 1773* -
Mon 3: - - 1821* -
Sun 2: - - 1453* -
Sat 1: - - 1450* -
April 2021
Fri 30: - - 1518* -
Thu 29: - - 1783* -
Wed 28: - - 1523* -
Tue 27: - - 1690* -
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