| April 2021 |
| Mon 12: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
74.82g |
|
103.07g |
|
-
|
-
|
| Sun 4: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
47.34g |
|
65.18g |
|
-
|
-
|
| December 2020 |
| Tue 8: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
15.19g |
|
27.88g |
|
-
|
-
|
| Mon 7: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
64.84g |
|
142.31g |
|
-
|
-
|
| Sun 6: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
84.43g |
|
131.79g |
|
-
|
-
|
| Sat 5: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
69.00g |
|
108.46g |
|
-
|
-
|
| Fri 4: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
89.89g |
|
134.78g |
|
-
|
-
|
| Thu 3: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
73.07g |
|
162.98g |
|
-
|
-
|
| Wed 2: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
75.88g |
|
176.94g |
|
-
|
-
|
| Tue 1: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
72.32g |
|
160.57g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
74.87g |
|
162.11g |
|
-
|
-
|
| Sun 29: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
87.32g |
|
140.09g |
|
-
|
-
|
| Sat 28: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
91.01g |
|
127.71g |
|
-
|
-
|
| Fri 27: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
107.16g |
|
151.26g |
|
-
|
-
|
| Thu 26: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
88.52g |
|
170.18g |
|
-
|
-
|
| Wed 25: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
34.22g |
|
193.17g |
|
-
|
-
|
| Tue 24: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
77.31g |
|
145.58g |
|
-
|
-
|
| Mon 23: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
82.86g |
|
124.75g |
|
-
|
-
|
| Sun 22: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
73.76g |
|
140.47g |
|
-
|
-
|
| Sat 21: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
86.32g |
|
104.29g |
|
-
|
-
|
