| March 2023 |
| Wed 22: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
55.12g |
|
101.34g |
|
-
|
-
|
| Fri 17: |
1374 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
45.13g |
|
188.39g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
3.54g |
|
41.80g |
|
-
|
-
|
| Thu 5: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
53.14g |
|
56.32g |
|
-
|
-
|
| Wed 4: |
563 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
63.01g |
|
48.60g |
|
-
|
-
|
| Tue 3: |
683 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
19.68g |
|
57.31g |
|
-
|
-
|
| Mon 2: |
1414 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
53.92g |
|
50.78g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
21.05g |
|
150.15g |
|
-
|
-
|
| Thu 29: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
52.72g |
|
106.26g |
|
-
|
-
|
| Tue 20: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
19.12g |
|
71.51g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
27.00g |
|
135.00g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
692 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
20.47g |
|
49.11g |
|
-
|
-
|
| Mon 17: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
10.47g |
|
11.03g |
|
-
|
-
|
| Mon 3: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
91.43g |
|
40.03g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
32.42g |
|
83.76g |
|
-
|
-
|
| Thu 29: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
37.62g |
|
63.36g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
7.56g |
|
5.85g |
|
-
|
-
|
| Thu 23: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
47.89g |
|
103.85g |
|
-
|
-
|
| Wed 22: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
48.87g |
|
118.76g |
|
-
|
-
|
| Tue 21: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
50.11g |
|
110.84g |
|
-
|
-
|
