raissa84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 23: 447 * 32%
Fat:
 
Prot:
 
Carbs:
16.44g
 
29.88g
 
41.77g
- -
Fri 22: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
41.17g
 
53.40g
 
150.86g
- -
Thu 21: 974 * 70%
Fat:
 
Prot:
 
Carbs:
38.50g
 
28.65g
 
122.34g
- -
Wed 20: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
49.76g
 
50.76g
 
134.31g
- -
Tue 19: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
46.60g
 
50.80g
 
127.77g
- -
Mon 18: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
84.51g
 
63.21g
 
118.31g
- -
Sat 16: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
67.74g
 
46.88g
 
170.93g
- -
Fri 15: 747 * 53%
Fat:
 
Prot:
 
Carbs:
29.11g
 
33.46g
 
85.52g
- -
Thu 14: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
42.26g
 
48.28g
 
138.90g
- -
Fri 8: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
30.98g
 
32.27g
 
175.03g
- -
Thu 7: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
45.98g
 
41.14g
 
111.67g
- -
Wed 6: 973 * 70%
Fat:
 
Prot:
 
Carbs:
39.21g
 
23.54g
 
128.50g
- -
Tue 5: - - 1914* -
January 2021
Wed 13: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
47.03g
 
48.12g
 
148.41g
- -
Tue 12: 333 * 26%
Fat:
 
Prot:
 
Carbs:
15.22g
 
18.31g
 
29.88g
- -
Mon 11: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
50.50g
 
43.00g
 
173.01g
- -
Tue 5: 858 * 66%
Fat:
 
Prot:
 
Carbs:
29.72g
 
31.96g
 
112.31g
- -
Mon 4: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
60.06g
 
22.76g
 
144.46g
- -
December 2020
Thu 10: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
61.45g
 
53.33g
 
176.32g
- -
Wed 9: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
63.04g
 
43.47g
 
125.70g
- -
Tue 8: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
50.90g
 
25.42g
 
132.46g
- -
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