Nathi1194's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
62.89g
 
121.05g
 
133.99g
1944*  331
Tue 17: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
55.10g
 
109.89g
 
139.29g
2030*  533
Mon 16: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
37.71g
 
107.58g
 
145.15g
2266*  917
Sun 15: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
44.56g
 
116.19g
 
149.38g
1925*  466
Sat 14: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
52.36g
 
118.04g
 
136.50g
2037*  536
Fri 13: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
37.08g
 
106.88g
 
167.26g
2159*  734
Thu 12: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
52.81g
 
115.25g
 
165.18g
1777*  193
Wed 11: 1799 * 106%
Fat:
 
Prot:
 
Carbs:
73.44g
 
109.94g
 
168.93g
2554*  755
Tue 10: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
42.56g
 
97.53g
 
141.67g
2223*  882
Mon 9: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
80.82g
 
75.61g
 
205.49g
2297*  433
Sun 8: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
39.72g
 
83.33g
 
186.72g
2636*  1199
Sat 7: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
44.04g
 
117.64g
 
176.92g
2165*  583
Fri 6: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
68.57g
 
89.59g
 
177.45g
2164*  486
Thu 5: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
56.05g
 
108.45g
 
166.34g
1948*  328
Wed 4: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
52.23g
 
112.86g
 
139.52g
2176*  685
Tue 3: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
62.62g
 
116.96g
 
176.02g
2036*  297
Mon 2: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
53.39g
 
106.44g
 
178.53g
2087*  459
Sun 1: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
79.47g
 
114.69g
 
139.44g
1852*  106
April 2022
Sat 30: 1892 * 111%
Fat:
 
Prot:
 
Carbs:
72.50g
 
90.20g
 
218.27g
1987*  95
Fri 29: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
31.52g
 
84.03g
 
231.92g
2282*  724
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