Mlnd07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 218 * 18%
Fat:
 
Prot:
 
Carbs:
4.82g
 
7.93g
 
37.39g
- -
May 2024
Wed 1: 506 * 42%
Fat:
 
Prot:
 
Carbs:
21.38g
 
14.73g
 
64.19g
- -
April 2024
Fri 26: 1604 * 134%
Fat:
 
Prot:
 
Carbs:
49.72g
 
47.01g
 
230.90g
- -
Fri 19: 976 * 81%
Fat:
 
Prot:
 
Carbs:
34.46g
 
24.17g
 
146.36g
- -
Thu 18: 525 * 44%
Fat:
 
Prot:
 
Carbs:
18.43g
 
14.74g
 
78.34g
- -
Tue 16: 355 * 30%
Fat:
 
Prot:
 
Carbs:
20.35g
 
9.03g
 
33.90g
- -
Sat 13: 865 * 72%
Fat:
 
Prot:
 
Carbs:
22.12g
 
23.63g
 
144.48g
- -
Fri 12: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
54.67g
 
45.51g
 
176.41g
- -
Tue 2: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
49.79g
 
55.21g
 
146.69g
- -
March 2024
Sun 31: 948 * 79%
Fat:
 
Prot:
 
Carbs:
33.70g
 
32.66g
 
131.16g
- -
Fri 29: 354 * 30%
Fat:
 
Prot:
 
Carbs:
25.97g
 
22.42g
 
7.11g
- -
Wed 27: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
38.73g
 
34.37g
 
191.43g
- -
Sun 24: 895 * 75%
Fat:
 
Prot:
 
Carbs:
49.08g
 
23.24g
 
99.91g
- -
Sat 23: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
56.26g
 
43.33g
 
183.00g
- -
Fri 22: 239 * 20%
Fat:
 
Prot:
 
Carbs:
4.12g
 
3.96g
 
49.55g
- -
Thu 21: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
46.08g
 
43.72g
 
196.53g
- -
Tue 19: 735 * 61%
Fat:
 
Prot:
 
Carbs:
28.02g
 
27.66g
 
96.62g
- -
Mon 18: 663 * 55%
Fat:
 
Prot:
 
Carbs:
28.39g
 
29.26g
 
75.97g
- -
Sun 17: 918 * 76%
Fat:
 
Prot:
 
Carbs:
26.30g
 
55.02g
 
115.13g
- -
Sat 16: 951 * 79%
Fat:
 
Prot:
 
Carbs:
33.78g
 
41.38g
 
124.53g
- -
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