Splwolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2012
April 2011
Fri 15: 752 24%
Fat:
 
Prot:
 
Carbs:
13.56g
 
26.34g
 
140.72g
- -
Thu 14: 1308 42%
Fat:
 
Prot:
 
Carbs:
24.58g
 
77.19g
 
189.34g
- -
Tue 12: 1146 37%
Fat:
 
Prot:
 
Carbs:
57.83g
 
49.72g
 
112.18g
- -
Mon 11: 2027 -
Fat:
 
Prot:
 
Carbs:
79.27g
 
131.43g
 
176.74g
- -
Sun 10: 1294 -
Fat:
 
Prot:
 
Carbs:
48.45g
 
65.56g
 
151.80g
- -
Fri 8: 1285 -
Fat:
 
Prot:
 
Carbs:
66.32g
 
49.13g
 
125.32g
4339*  3054
Thu 7: 1128 -
Fat:
 
Prot:
 
Carbs:
48.27g
 
53.45g
 
119.80g
3226*  2098
Wed 6: 1477 -
Fat:
 
Prot:
 
Carbs:
79.53g
 
71.22g
 
119.28g
- -
Tue 5: 909 -
Fat:
 
Prot:
 
Carbs:
30.86g
 
40.48g
 
117.90g
- -
Mon 4: 1028 -
Fat:
 
Prot:
 
Carbs:
29.33g
 
64.79g
 
129.67g
- -
Sun 3: 1851 -
Fat:
 
Prot:
 
Carbs:
108.49g
 
99.10g
 
100.37g
- -
Sat 2: 820 * -
Fat:
 
Prot:
 
Carbs:
43.00g
 
45.00g
 
66.00g
3492*  2672
Fri 1: 1246 -
Fat:
 
Prot:
 
Carbs:
51.68g
 
76.58g
 
118.18g
4503*  3257
March 2011
Thu 31: 1032 -
Fat:
 
Prot:
 
Carbs:
37.82g
 
59.52g
 
111.92g
4503*  3471
Wed 30: 1652 -
Fat:
 
Prot:
 
Carbs:
69.66g
 
92.99g
 
161.53g
3348*  1696
Tue 29: 1102 -
Fat:
 
Prot:
 
Carbs:
36.44g
 
82.06g
 
114.60g
3348*  2246
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